Course Content

• 0 / 3

  Introduction

  • Welcome to Gifts from the Heart of the Storm
    
  • Join the free community group
    
  • Gifts Journal
    
• 0 / 5

  BONUS: 5 Steps to Emotional First Aid

  • Step 1: Creating Space To Think
    
  • Step 2: Calming your body
    
  • Step 3: Developing your supportive community
    
  • Step 4: Creating a nourishing routine
    
  • Step 5: Getting the knowledge you need
    
• 0 / 3

  FREE BOOK: Gifts from the Heart of the Storm

  • Gifts book
    31:04
    
  • Self-acceptance meditation
    
  • Surrender meditation
    
• 0 / 3

  What Next?

  • Self-coaching activities
    
  • Discuss with others
    
  • Plan the next stage of your healing journey